A thinkasm guide to sleep better and sleep well.

What was the last time you found yourself in the bed ,moving side ways and hoping to catch some sleep.Well the problem with the sleep is that it is a reflex action and more you think about it ,more frustrated you become,So what to do ?
Here is the list of top 10 things to do…….
1.Avoid alcohol
2.Avoid too much caffeine
3.Maintain a sleep journal
4.Get some sun.
5.Exercise more
6.Quit Smoking
7.Avoid electronic gadgets before the sleep.
8.Mindfulness Meditation
9.Try Ayurveda medication if required.
10.Understand your body